#176: AIP, Back acne, seasonal depression, & time saving kitchen tips

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 29 January 2015

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. What’s new for you from Diane & Liz [1:40] 2. Shout Out: Jen Sinkler [10:58] 3. This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kit...

Transcript

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0:00.0	Welcome to the
0:03.6	the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.4	Diane is a New York Times best-selling author of Practical Paleo,
0:11.0	The 21-Day Sugar Detox, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:19.7	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their cake on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:47.2	Hi friends, welcome to the balanced bites podcast.
0:50.3	Let's get a quick word in from our first episode sponsor.
0:54.0	Support for this podcast is provided by Dragonfly traditions,
0:58.0	natural nourishing skin care with absolutely no unnecessary chemicals.
1:02.0	It's natural nutrition for the skin. I am a huge
1:05.8	fan of Dragonfly from their serum to their night cream and everything else the
1:10.2	owner Phoebe has created. Your skin will be soft and happy with Dragonfly traditions.
1:15.6	If you head over to dragonfly traditions.com and make a purchase of one or more of their
1:20.4	skin care products, you can then add balanced bites to your shopping cart for one penny.
1:25.7	Phoebe will then not only send you two free lip balms with your order, she'll also send you that
1:30.8	penny back. Remember, that's two free lip balms with purchase from
1:35.3	Dragonfly traditions. All right folks Liz here with as usual, and we're banging out my last few episodes of the
1:46.6	Balance Spites podcast before I go on leave.
	...

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