Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Detox, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey friends, welcome to the Balanced Bites podcast.

Let's get a quick word in from our episode's sponsors.

We'd like to thank Vital Choice for supporting our podcast today,

and we encourage you to visit their online store

at vital choice.com.

You'll find an amazing array of some of the world's best

seafood including wild Alaskan salmon, halibut, tuna, and cod, as well as

sustainably harvested shellfish. These foods are not only delicious but vital

choices for your health. You'll also find grass-fed organic waggy beef, live

fermented foods to promote gut health, wild organic blueberries, and dark organic chocolates.

Eat better, think better, and feel better with deeply nourishing foods from vital choice.

They're offering our listeners 15% off any order using code balanced bites.

Remember that orders of $99 or more ship free.

All right, so Liz here with Diane as usual.

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