Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and obsessed with helping you live your dream life

And so I posted a picture on my Instagram. It said dream

bigger and then I gave very specific instructions. I said

Listen, okay, cuz I want you to think about this for a second. I want you to play along with me

I want you to pretend you have a magic wand

And you could wave a magic wand and a year from now have your dream life your dream life

Okay, so picture your dream life like a year from now. What would your dream life be like this is

Freaking amazing. I had a magic wand and this is what I did, okay?

picture it

Now I said

Take your dream life and I want you to

Take it into the realm of almost ridiculousness and I want you to amplify it by 50%

So whatever you're like crazy ridiculous amazing fun-filled life would be a year from now

I want you to take that and amplify it by 50% and here's the deal

Don't worry. There are no consequences. This is just a game

Nobody's gonna hold you to this. We're kind of fantasizing

So what would your dream life times 50%

Amplified to the point of ridiculousness. What would that look like?

And do you know what people said

People listed things that they should just have that they just deserve that to me didn't seem like a dream at all

It just seemed like it would be nice

So how do you dream bigger

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