174: Best Of: “I Can’t Afford It” And Other Excuses Keeping You Stuck

Biceps After Babies Radio

Amber Brueseke

Counting Macros, Postpartum, Fitness, Reverse Diet, Macro Counting, Health & Fitness, Podcast For Moms, Weightlifting, Nutrition, Mom, Macros, Iifym

4.9 • 2.1K Ratings

🗓️ 14 December 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail For our second “Best Of” episode, I thought I’d bring you back to an episode where I emphasized that fitness is about way more than just “being fit”. It's about helping women to achieve. It's about accepting responsibility and stepping into your power to create the results that you want, not getting held back by your brain and the beliefs that you choose to cling to. So, let’s dive in. ** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are ...

Transcript

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0:00.0	Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness
0:06.7	is about so much more than pounds lost or PRs.
0:10.1	It's about feeling confident in your skin and empowered in your life.
0:13.5	I'm your host, Amber Breezyky, a registered nurse, personal trainer, wife and mom of four.
0:20.2	Each week my guests and I will excite and motivate you to take action in your own personal
0:24.2	fitness.
0:25.2	We talk about nutrition, exercise, mindset, personal development and executing life with
0:30.4	conscious intention.
0:32.2	If your goal is to look, feel and be strong and experience transformation from the inside
0:37.0	out, you my friend are in the right place.
0:39.6	Thank you for tuning in, now let's jump into today's episode.
0:43.4	Now you've probably seen the title of the podcast which is, I can't afford it and other excuses
0:50.6	keeping you stuck.
0:52.4	So I'm back with another hot topic and one that can be a little bit touchy, but I want
0:57.7	to discuss this because you know what, dang it, I care about your success and when you sabotage
1:03.8	that success with things that are within your control that you can change, then as a coach
1:10.7	I'm going to challenge you on it and it comes from this place of carrying so darn much
1:16.3	about your success.
1:18.4	But I guess as I'm going along in this podcast, I'm getting a little bit ballsier and I'm
1:25.3	not just sticking with some of the easy content that everybody is going to show up in a
1:29.4	plot and agree with and love and so I did that on episode number 29, my rant about macros
1:35.3	and intuitive eating.
	...

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