Hello and welcome to Biceps After Babies Radio. A podcast for ladies who know that fitness

is about so much more than pounds lost or PRs. It's about feeling confident in your

skin and empowered in your life. I'm your host, Amber Breezeke, a registered nurse,

personal trainer, wife and mom of four. Each week my guests and I will excite and

motivate you to take action in your own personal fitness. As we talk about nutrition, exercise,

mindset, personal development and executing life with conscious intention. If your goal

is to look, feel and be strong and experience transformation from the inside out, you

my friend are in the right place. Thank you for tuning in. Now let's jump into today's

episode. Hey, hey, hey, welcome back to another episode of Biceps After Babies Radio. I'm your

host, Amber Breezeke and we are going to have a chat today about questions and this is something

that I do a lot in my coaching and help coach clients through and so I thought it would

be something that would be fun to and hopefully informational and educational and helpful for

your journey to bring on to the podcast today. Now today we're going to talk about a topic

that maybe you wouldn't think that you would hear on a fitness podcast, one that talks

about nutrition and weightlifting and fitness journey. But what I want you to understand

is that this type of work is the work that most people are missing when they go into their

fitness journey. They think that the way to transform their body is to change the way

that they eat and or exercise and that if they could just do that then things are going

to change. And what I found with coaching clients in my own journey as well is that the

transformation that has to happen is is often so much deeper than that and the work often

for most people that is the most challenging is changing the way that you're thinking and

changing the way that you see an experience and changing the way that you view failure.

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