Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Detox, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

We'd like to thank Vital Choice for supporting our podcast today,

and we encourage you to visit their online store at vital choice.com.

You'll find an amazing array of some of the world's best seafood, including wild

Alaskan salmon, halibut, tuna, and cod, as well as sustainably harvested shellfish.

These foods are not only delicious but vital choices for your health.

You'll also find grass-fed organic waggy beef, live fermented foods to promote gut health, wild organic blueberries,

and dark organic chocolates. Eat better, think better, and feel better with deeply nourishing

foods from vital choice.

They're offering our listeners 15% off any order using code balanced bites.

Remember that orders of $99 or more ship free.

Hey friends, welcome to balanced by its podcast number 174. All about challenges part de. Hey Diane, hey how are you? I'm well thank you. How are you? I'm well thank you. How are you? I'm cordial. I'm feeling very cordial.

So what's new with you friend?

Um, let's see. I think basically the only news I've got for folks is that my next event is in Salt Lake City. Friday, January 23rd,

I'll be at the Sugar House Barnes and Noble. So if you're in the area or perhaps you have friends who live in the area,

...