#173: All About Nutrition Challenges, Part 1

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 8 January 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s ...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.3	Diane is a New York Times best-selling author of Practical Paleo,
0:11.1	The 21-Day Sugar Dats, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:19.7	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:42.0	Hey friends, welcome to Balance Bites Podcast, number 173.
0:48.0	It's post-New Year, and this one is all about challenges. I think it's an official
0:55.0	official challenge month for a lot of people so we're going to address some
0:59.3	questions about that but first hi Diane. Hey I feel like it's been a while since I've talked to you because
1:06.4	you've been in some horrible place and some horrible part of the world doing horrible
1:10.2	boring things with terrible people.
1:12.6	It was horrible every minute.
1:14.7	It was amazing.
1:16.2	I'm so tan.
1:17.3	But the funny thing is, Scott and I were joking.
1:19.7	I was telling him, I'm like, oh, we're gonna be so tan,
1:21.4	we go back to the gym.
1:22.3	He's like, dude, everyone at the gym is so tan.
1:24.3	We're in New Jersey.
	...

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