171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 March 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Understanding the collateral damage stress has on the brain and nervous system Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance Why using food as medicine is one of the best ways to heal your mind, body, and spirit How to train your organs and hormones to work for you instead of against you What temperature and heart rate can tell you about the foods that you are eating Episode Summary: The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in. Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body. By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health. Resources Mentioned: Take the Tag Disorder Quiz Here Free Adrenal ReCode Mini-Course The Whole Journey Website Follow Christa on Facebook | Instagram | Pinterest | YouTube EY 120: Dr. Carrie Jones EY 154: Optimizing Liver Function to Balance Your Hormones EY 161: Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	We repeat what we don't repair, right? And so we want to help people respond to the current situation versus react from all of their past experiences
0:43.7	and make that reaction disproportionate
0:45.8	to what's happening in the present moment.
0:47.3	And that creates a compounded stress effect
0:49.5	where the load is too heavy to carry.
0:52.0	And so we have, once we go through the first five weeks
0:55.4	of our program and we re-patterned physically,
0:58.0	puts people in a calm place to be able to look at all this stuff.
1:10.0	Welcome back to the Essentially You podcast, all about reinventing your health with safer,
1:13.0	cheaper, more effective natural solutions
1:16.1	and powerful lifestyle changes
1:18.5	so that you become the CEO of your health.
1:22.0	I am your host, Dr. Marissa Snyder. It was the summer of 2009 when I was
1:28.7	introduced to my first green smoothie. And let me tell you, it wasn't green.
1:33.6	It actually looked like puke brown or purple.
1:37.0	Now this is when green smoothies weren't really well known
1:39.5	and they were definitely not cool.
	...

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