170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 28 February 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How to kick people-pleasing to the curb and just say no to what isn’t serving you Why you should stop putting everyone else’s needs in front of your own Tips for establishing boundaries, making yourself happy and finding fulfillment The three phases of setting boundaries and how to enforce those that you set How to silence your inner critic and own the boundaries that are okay with you Episode Summary: Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert Amy Smith on the show today. Amy has helped thousands of people create boundaries that serve everyone involved, and is a pro in the art of boundary enforcement and setting clear intentions. A certified confidence coach, masterful speaker, and personal empowerment expert, today Amy is here to provide you with actionable tools so that you can stop your cycle of people-pleasing. Instead of putting up with your discomfort and shutting your mouth to make others more comfortable, Amy wants to provide you the tools to handle uncomfortable conversations with grace and ease. If you are struggling with your self-worth, it could be a result of your decision to please others over yourself. With Amy’s guidance, you can take the easy and simple steps necessary to create boundaries and foster the respect from others that you deserve. If you have been going through life people-pleasing, over-explaining or minimizing your needs for the sake of others, it will take some practice to change your learned habits. However, boundary setting can help you stop comprising your happiness and start prioritizing you. With Amy’s tips, you can create the superwoman confidence that you desire, and who doesn’t want that? Resources Mentioned: The Joy Junkie Website The Joy Junkie Podcast Follow Amy on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.4	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	Oftentimes we think okay if I take a stand I've got to be snarky and I've got to be kind of
0:36.9	rat you don't have to get into it at all you can actually say oh that's actually a decision that I've made for myself.
0:43.3	I recognize that you don't abide by that, and that's completely fine, but it's not something
0:47.7	I really, that's up for discussion.
0:50.1	Like you don't have to talk all about macro nutrients and get all involved in it if you don't want to talk about it.
0:57.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective, natural
1:06.5	solutions and powerful lifestyle changes so that you become the CEO of your health.
1:13.7	I am your host Dr. Marissa Snyder.
1:17.6	Growing up, I was always a people pleaser.
1:21.7	And my people pleasing, as you can imagine did not always serve me it
1:27.0	rarely did it's something that has taken a lot of work to overcome and there are
1:31.6	still days and moments when I revert to my
1:34.1	former self because it feels easier. So how about you? Have you found yourself
1:40.3	conceding to something because it was just easier to not raise a stink or you
1:44.5	didn't want to upset that person even if it didn't serve you.
1:49.2	Last summer I flew into San Francisco, California to visit one of my dearest friends and I hadn't yet
1:55.4	updated her on my autoimmune diagnosis and my new diet changes which were pretty
	...

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