Each kid is different. Each person is different, and even kids raised in the same home get different parents.

Because the way you were with the first child versus the second versus the third versus the fifth, you are a different person.

I'm Amy, and I'm Abby, and as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real, with an honest look into the challenges and triumphs we all face.

Every woman listening is an opportunity to choose what life looks like for herself.

Okay, you guys, you are in for a treat.

We have Dr. Anne Louise Lockhart on today.

She is a pediatric psychologist, a parent coach, an author and a speaker.

This conversation after it finished, Abby and I just were blown away by how tangible it was.

We give examples that are happening in our life right now.

For example, one of my children is afraid to fly.

And so we spent part of the episode talking through how do you help your children through these fears instead of awaiting them.

So this one is so great. I wish I had it earlier, but without further ado, here is Dr. Anne Louise Lockhart.

Dr. Lockhart, we'd love to dive right into your expertise on how to handle our kids' fears and anxiety.

And then more importantly, how do we even start to navigate it?

I mean, we understand that a lot of these fears, they start when our kids are little, but it's hard because sometimes we can look at it as parents and think, you know, it's not really that big of a deal.

So what's your best advice when these types of situations come up?

Great question and a great topic. This is one of my favorites.

I think we have to make sure that we have an understanding of the difference between regular fears and worries and when it becomes anxiety.

Because we use a lot of these words as the same, and I think it's important to have a good distinction.

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