And you can always change the trajectory of your relationship with intention and work.

So he says that happy couples are not so different from unhappy couples.

They don't not fight. They have conflict. They just repair often and quickly and they approach

things from a place of love and respect. So it's not about being perfect.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers. Being your best self means standing firm in

your decisions and always being willing to grow with a purpose. We get vulnerable and real,

with an honest look into the challenges and triumphs we all face. Every woman listening is

an opportunity to choose what life looks like for herself.

Today's guest is Shana and she's a wife. She's a mom. She's a therapist and she is behind the

account love after baby. And what we love about Shana is that she's a licensed mental health

counselor but she created love after baby to really share her story and also share the evidence-based

therapeutic strategies that have helped to support so many people individually but then more importantly

as partners. So a lot of this interview really revolves around how can we help partners stay connected

for the long haul even though they have children. We know that with children come more challenges,

yes more love but also a lot of things that can be really tough. So in this interview she's

going to give really tangible tips that you can start doing today but that you can also start

doing preventatively to stay connected for the long haul. So let's get into this interview with

Shana. Shana we would love it if you shared why helping couples after they have kids is so

important to you and just to add on to that why did you decide to focus your content around this

particular partnership situation? Yeah so I love this question because it's something I'm really

passionate about and it started I'd say in 2019 I started out with my private clients where all

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