Welcome to the

the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Detox, and co-author of Mediterranean Paleo of Together, Diane and Liz, answer your questions, interview leading health and wellness experts, and share their cake on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, Diane here again without my side kick, but with an amazing guest for you guys. It'll be her second time on the show and I'll introduce her in just a second but this is

episode 170 of the Balance White's podcast.

We have some amazing sponsors who make this podcast possible. Sponsors we've hand-picked

metaphorically of course that we want you to know about so listen up. First up

vital choice offering wild and sustainably harvested seafood and other nutrient-dense

healing foods.

Consider them not only for yourself, but for others because they make a perfect holiday

gift.

Choose from wild salmon and halibut samplers, smoked salmon samplers, organic food gift packs,

and gift certificates.

Save yourself the stress of last minute shopping and select your gift items now.

Vital Choice will send to anyone on your list on the date of your choosing

and orders of $99 or more ship free.

This year, give the gift of health from Vital Choice. They're offering our

listeners 15% off any order using code balanced bites. Next up, Pete's paleo. The

21-day sugar detox is great for your body in so many ways, but consistently feeding yourself

...