Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo, The 21 Day Sugar,

and co-author of Mediterranean Paleoque cooking.

Liz is the best-selling author of Eat The Oaks

and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach.

Remember our disclaimer, the materials and content within this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice,

diagnosis, or treatment.

Hey everyone, welcome to balanced bites

podcast, number 169.

If you've been with us from the beginning,

you've heard me say this intro 169 times well probably more like 160 times yeah sometimes sometimes I don't show up

Sometimes it's me and I'm like hey everyone do you do that when I'm gone I totally do I do it at book signings too and I'm like how many of you heard about the event from the podcast and inevitably a huge number of people did and so then I

feel like I have to do that for them even if it's not you. I should start

they like it from like you know like remote Liz is on the remote you know whatever technology and I can just yeah like

like everyone just your head I feel like shouldn't we be able to do that shouldn't we be

able to conference you in to anywhere we want? Isn't that what technology

can do now? We have no idea. We can barely get the podcast together. I know this is

like we're just really, I mean this is Star Wars stuff right now.

It's just way ahead of us.

...