#171: Christmas, Alternatives to Ghee, and Boiling Beef

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 25 December 2014

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions: 4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56] Whether you load up when you feel that tickle in your throat or use them all season...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.3	Diane is a New York Times best-selling author of Practical Paleo,
0:11.1	The 21-Day Sugar D'Tox, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:20.9	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:48.4	Hey everyone, welcome to balanced bites podcast number 171, the Christmas episode. You all broken down building alone?
0:57.0	Don't broken down podcast?
1:01.0	You know that this is the present everyone is looking forward to opening today.
1:05.6	I would be for sure. Me too. We're really gonna put our all into it.
1:11.6	Are you? put our all into it.
1:16.0	Are you even going to be home for Christmas? I will not be home. I will be on a ship somewhere in South America.
1:20.0	Well if you're going to be on a ship, you're not going to be in South America. Well if you're going to be on a ship, you're not going to be in South America.
1:27.2	You're not afraid of ships like I am.
1:29.4	I'm not what?
1:30.4	You're not afraid of ships like I am.
1:31.9	I'm very afraid of many anything. I can name one thing you're afraid of.
1:38.2	Babies?
1:40.2	Babies. Ew, babies. More on that later. More on that later. Babies.
1:43.0	More on that later.
	...

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