#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 28 June 2018
⏱️ 83 minutes
🧾️ Download transcript
Summary
Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE!
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boys, you got it, come up. |
| 0:11.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the |
| 0:15.0 | sports performance industry. |
| 0:17.0 | It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are |
| 0:26.7 | number one in the world in the country on this block everywhere. |
| 0:33.0 | Damn! |
| 0:37.0 | I'm not trying to blend with the crowd. |
| 0:41.0 | I'm trying to make an impact in this industry. |
| 0:48.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful podcast. |
| 0:49.0 | Welcome to the Industrial Strength Show. |
| 0:53.0 | Here's your host. |
| 0:55.0 | Go to Freco. |
| 0:57.0 | Hey guys, welcome to episode number 170 of the Industrial Strength Show. |
| 1:02.0 | I feel like we are coming off a great show last week. Lots of |
| 1:09.3 | positive energy thanks to you guys and I got to say I appreciate all the the birthday |
| 1:15.8 | tweets and posts and just well wishes from last week it really meant a lot to me and I am going to do my best to keep that |
| 1:27.3 | Positive energy and positive momentum going into this week's show. |
| 1:33.0 | And I'm going to do so by starting with a very exciting announcement |
| 1:38.0 | and let me preface this by saying, |
| 1:41.0 | you might, initially this might not sound exciting you might |
| 1:46.2 | actually be a little disappointed but in the end this is going to be a |
... |
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