#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 21 June 2018

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys it's George de Franco Joe's dad if you listen to last week's show you may have heard Joe say that I was going to be a guest on this week's show
0:10.1	but the problem was he never informed me about my guest appearance and the only thing that pisses me off
0:17.6	More than Joe asking me to be a guest on his podcast is Joe asking me to be a guest on his podcast 10 minutes before the start of
0:27.4	his show. I'm used to Joe being late but this is absolutely ridiculous.
0:33.0	Let me tell you guys something.
0:35.0	George de Franco does not.
0:38.0	I repeat, George de Franco does not do impromptu appearances so guess what I won't be a guest on today's show I don't
0:48.1	care if it's Joe's big birthday bash episode or not he needs to give his father a minimum of a
0:53.4	BASH episode or not. He needs to give his father a minimum of 72 hours notice to appear on this
0:57.8	podcast. Otherwise, it ain't happening. So unfortunately, you guys are going to have to listen to today's show
1:06.2	without me.
1:07.8	Oh, and Joe, by the way, happy freaking birthday.
1:12.2	Also, speaking of impromptu, crap,
1:15.5	Harold! Hit the damn intro music!
1:18.5	He started his first gym out of a 500 square foot storage closet.
1:23.6	Boys, you got it, come up.
1:26.9	Worked his ass off to build a world-renowned brand
1:29.5	while becoming a legend in the sports performance industry.
1:32.6	It took 12 years of working my
1:36.2	off to turn this little gym into a world-rennout place.
1:40.2	And I'm not going to be satisfied until we are number one in the world in the country on this block everywhere.
1:47.0	Damn!
	...

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