17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

HERself

Abby and Amy

Best Self, Parenting, Opportunity, Purpose, Kids & Family, Grow, Future, Real, Honest, Mental Health, Self-improvement, Comparison, Health & Fitness, Vulnerable, Education

4.9 • 1.8K Ratings

🗓️ 6 April 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. How can you keep your bond strong in hardship?Communications strategies when life is tenseFact plus feeling languageWhen you feel like blaming or getting defensive, what to do instead Every storm will run out of rain but when the end is unknown, using strategies to prevent relationsh...

Transcript

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0:00.0	We all struggle with something at the core and that is that we long for two things.
0:05.0	One, we long to know that we matter and that we are important to the ones we love.
0:10.0	And second, we long to know that we are enough.
0:16.8	I'm Amy. And I'm Abby.
0:18.4	And as women, we are constantly comparing ourselves to others.
0:22.4	But your life isn't supposed to look like hers.
0:25.6	Being your best self means standing firm in your decisions and always being willing to
0:30.1	grow with a purpose. We get vulnerable and real with an honest look into the challenges and
0:35.9	triumphs we all face. Every woman listening gets the opportunity to choose what life looks like for herself.
0:46.8	All right, you guys, so we are here again with Dr. Tracy D.
0:51.0	She is our clinical psychologist and our couples therapists. Like we said in the first
0:56.7	episode we decided to do this in two parts just because we know how busy everyone is
1:02.4	right now.
1:04.6	The demands on the home front can be really challenging.
1:09.0	I know finding time to
1:15.0	Trenewell and to listen to podcasts for being such a light and for coming back on and sharing
1:20.0	her valuable information with our audience. Are you ready to tackle the couple related
1:26.6	questions, Tracy?
1:28.6	Absolutely. As a couple's therapist, there is just something so special about working with two people in my office.
1:35.1	There's this energy that exists between partners that they often don't get to see
1:39.6	it and you know what I know about couples is that we all struggle with something at the core and that is that we long for two things.
1:48.7	One, we long to know that we matter and that we are important to the ones we love. And second, we long to know that we are enough.
	...

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