Emotions tell us really important information and I like to think of them as

messengers they aren't dangerous although they feel really uncomfortable and

the powerful thing to remember is that they don't last forever.

So although in the moment it often feels like it will never end and this is so difficult and

when will this be over, it usually doesn't.

Doesn't last for that long and I often say to my clients,

wait through this for 20 minutes and it will reach a peak and then it will start to

change and decrease over time.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others

but your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions

and always being willing to grow with a purpose.

We get vulnerable and real

with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself. self. Dr. Tracy D. on herself. Tracy is a clinical psychologist and a couple's therapist. I have

been following her for a couple months now on Instagram and I'm a huge fan of her practical tips. So I just want to say an

enormous thank you Tracy for coming on to herself during this very chaotic and

worrisome time of coronavirus. Can you introduce

yourself to our listeners and tell them what you do and why you're passionate

about it? Absolutely and let me just start by saying thank you so much for having me on Herself

podcast. I absolutely love the message that you guys are putting out to mothers and women.

It is so needed and I'm often listening to your

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