Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Dots, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, Diane here. Liz is having a little break this week, but I have an amazing guest to talk to you today,

and I'm really excited to introduce her to you and to get into this whole interview.

But first I want to say, welcome to episode 168 of the Balance Fights Podcast.

We have some amazing sponsors who make this podcast possible.

Sponsors we've hand-picked, metaphorically of course, that we want you to know

about. So listen up. First up, vital choice, offering wild and sustainably harvested seafood and

other nutrient-dense healing foods.

Consider them not only for yourself, but for others because they make a perfect holiday gift.

Choose from wild salmon and halibut samplers, smoked salmon samplers, organic food gift

packs, and gift certificates. Save yourself the stress of last minute shopping and

select your gift items now. Vital choice will send to anyone on your list on the date of your

choosing and orders of $99 or more ship free. This year give the gift of

health from Vital Choice. They're offering our listeners 15% off any order using code balanced bites.

Next up, Pete's paleo. The 21-day sugar detox is great for your body in so many ways,

...