Welcome to the Shaline show.

Shaline is a New York Times best selling author celebrity fitness trainer and obsessed with helping you live your dream life.

Hey there. Thanks so much for joining me for this episode of the Shaline show with my special guest Brett Johnson.

Ooh, that was aggressive. Hey listen, guess what? We've also got some exciting news for you in February.

Brett will be releasing by popular demand. His hangry chef cookbook. If you want to be first on the list and if you would like to receive his

complete guide to all of his hangry kitchen essentials, please go to it's hangry chef guy.com now it's the kitchen essentials.

Okay. It's not recipes yet. Right. Of course. Well, no, there's some people that go there and they get upset that there's not recipes there.

It's everything that you're going to need to have an advance for when the book comes. Well, and they're just even if you didn't

get the book, these are things you should have in your kitchen. You should have them in your. Yes, there's book. Can I tell you something?

What? Do you know why people get upset? Why? Because they're very excited about your book. People like to eat.

So they want new food opportunities. Yes. And we're going to get to the stuff in just a second.

But I do want to get you really excited about this ebook as in my personal opinion and through my personal research.

I don't think there's ever been a book like this before Brett, as you know, is a coach and he is a cooking coach.

He's not a chef, but he's a cooking coach. And he's actually going to when the book comes out, you're going to get an MP3 for each and every recipe when you download the ebook.

And he will actually coach you through the recipe. And he's pretty funny. And anyways, without further ado, thank you so much for joining us on the Shaline show.

How to get your partner to do something they might not want to do.

So today, we wanted to share with you a topic that well, we've got some experience in because we've been married for over 20 years.

We've been together for 25. And we're pretty good at getting the other one to do stuff that they have.

It's kind of a timely top two. It is. Well, I think a lot of people are like, because with new year, people are wanting to try new stuff and trying new things.

I think some people have a tough time talking to their spouse, you know, approach and trying something maybe new.

Yeah, I think that's very true, but especially because when you start doing like a little assessment of yourself and what you need to improve upon,

you can't help but think about the people around you going, I wonder, do they know they need to do a little assessment?

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