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The Chalene Show | Diet, Fitness & Life Balance

168 - How to Work Your Daily Plan

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 6 January 2016

⏱️ 28 minutes

🧾️ Download transcript

Summary

Chalene talks about how to work your daily plan by setting some goals.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shaline show. Shaline is a New York Times best-selling author celebrity fitness trainer and

0:06.4

Obsessed with helping you live your dream life. Hey there. Thanks so much for joining me on this episode of the Shaline show

0:12.2

I have also made certain that this is available for those of you who listen to build your tribe

0:17.9

No matter what podcast you listen to I know that having a productive year is important to you the more productive

0:24.6

We are the more things that we can accomplish that are in alignment with the vision we have for our life

0:30.3

And that's exciting and that's fun. I just want to simplify this process

0:34.0

I've bought so many flipping day planners over the years and got like really excited with my pens and my papers and my markers and my

0:41.4

Highlighters and sat down excited to take on my year and then only ever using the day planner for like three or four days and then

0:50.0

Realizing it didn't really serve its purpose. It was more cumbersome than it needed to be or more complicated or it just had so many

0:56.8

pages or

0:58.5

Spots I didn't need it was over complicated and so then I would try to customize my own and I've gone to websites and tried to kind of

1:05.8

Rearrange and design my own day planner just never worked

1:09.3

So I would resort to kind of like creating my own system on a word document and

1:15.1

Don't ask me why but I suddenly just realized like why am I not sharing this with everybody else and

1:20.5

The hesitation that I had was that it was so simple

1:23.6

I didn't know if you guys would

1:25.7

See the value in it, but then I started sharing it with some of my friends and they're like oh my god everybody needs this

1:31.5

It's so simple. It's so easy. It works. Dude. It works. I'm like, okay cool

1:36.4

So I want to share that with you you can get yours by downloading it. It's free and

1:41.9

I'm gonna tell you this you're not gonna print off a year's worth of days for your day planner

1:47.6

You're just gonna print off seven days or 30 days or 90 days whatever you have ink in your cartridge to print now

1:54.2

I've designed this day planner based on a 90 day goal system because as you know, I think

...

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