168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 February 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Markers that can help you gauge if you are getting good at meditation Tips from high achievers on how to soar to your greatest potential with Ziva Learn how meditation can erase stress from accumulating in your cells How to leave a powerful legacy of meditation for your family and loved ones The importance of gentle accountability when creating a new healthy habit Episode Summary: Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a cutting edge meditation platform that has been embraced by everyone from Dave Asprey and Jenna Dewan to companies such as Google and Mind Body Green. Ziva meditation works to teach you techniques that can be applied anywhere at any time so that you can commit to your own greatness. Not all meditation is created equal, and Emily is here to write you a prescription for meditation that can help you gain a new state of cognitive performance and unleash your highest potential. The truth is, stress is making us stupid, slow and sick. Emily wants to open your eyes to the incredible power of meditation and the return on investment that you can get back from practicing every day. Instead of practicing meditation to get good at meditation, Emily is committed to demonstrating how meditation can help you get good at life. By investing time in meditation you can get so much more out of life and heal your body on a cellular level through the eradication of stress. Resources Mentioned: Ziva Meditation Website Stress Less, Accomplish More by Emily Fletcher Follow Ziva on Instagram EY 154: How to Optimize Your Liver Function to Balance Your Hormones Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
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0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	most of what people are calling meditation I would actually call mindfulness
0:36.4	so most of the apps the YouTube videos the drop-in studios are teaching what I would
0:41.0	call mindfulness which is very good at dealing with your stress and
0:43.7	the now, like a state change.
0:46.0	What Ziva is doing is that it's getting rid of your stress from the past.
0:49.4	It's a trait change.
0:50.4	It's actually healing on a cellular level, and it is that eradication of stresses from
0:56.2	the past that's ushering you into higher states of cognitive performance.
1:08.0	Welcome back to the Essentially You Podcast all about reinventing your health with safer,
1:11.0	cheaper, more effective, natural solutions and powerful lifestyle
1:15.8	changes so that you become the CEO of your health.
1:20.2	I am your host, Dr. Marissa Snyder.
1:23.0	Quick question, have you considered meditation for stress reduction or to boost productivity?
1:30.0	Or maybe, like me, you didn't even know that meditation could boost productivity.
1:35.0	Now I had originally no idea. I had a very different outlook on what meditation did for the body.
1:41.0	Now if you haven't heard meditation can
1:43.6	unlock more energy and productivity let me share with you why considering it may be the
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