This episode has been recorded as we approach the New Year, actually.

By the time you listen to this, it will be 2016.

And I thought it was appropriate to record this message for you,

especially for those of you who struggle with your health, your weight, specifically.

And I'm not just talking about being overweight,

I'm also talking about being underweight, just not taking care of yourself properly.

And I think because the New Year for so many people is just a time for reflection.

It's a time when we look at how we've been taking care of ourselves

and we get really excited to hit reset, to start over,

to begin with a new nutrition plan, an exercise regimen, and just attack the new

year. So you've got this amazing new body.

Unfortunately, what I think too many people do is they approach it from a physical

standpoint. And if this is something you do year after year after year,

your weight is your worst enemy, then I'm telling you it's not about your weight.

It's not about the scale and going on another diet or starting a new exercise

plan while it's a great idea, it's not going to solve the problem forever.

And I want you to have a forever fixed.

I want you to not worry about your weight.

I want you to love your body.

And so in this episode, that's what we're going to talk about.

It's how to make that a reality.

And the steps that you can take that include, of course, your diet,

...