Welcome to the

the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Dots, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, welcome to balanced bites podcast,

number one 67 with your guest host Diana Rogers.

Hey girl, what's up?

We like to have you on.

I think we've found a pretty solid guest host

for when we need you, so.

Awesome.

Your only responsibility now is to always be available.

I will be as available as much as I can.

I love it.

We're going to give you a beeper and when we beep, when we beep 911 that means we need you for the podcast.

Awesome. So this is 167. I'll do the quick welcome real quick and oh I did the welcome that's what that was in case you were

wondering okay so let's do the sponsors today's podcast is sponsored by vital choice

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