Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Dats, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, welcome to episode number 166 of the

balanced bites podcast. I'm Liz and that's Diane. Hey. And I'm sure you're

used to this whole stick by now. So let's just jump right in to our sponsors.

Today's podcast is sponsored by Vital Choice. Just jump right in to our sponsors.

Today's podcast is sponsored by vital choice,

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