My, my job is to somehow make them curious enough or persuade them by hook-a-cruel to get

more aware of themselves and where they came from and what they are into and what is already

there is just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders,

numbers of trauma, and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow

in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girl's Hill. I am so so excited to be

in front of you today, not only because I'm always excited to love on y'all and to share things

with y'all, but it is my birthday week. The time I'm recording this is a few days away from my

birthday. You're going to hear the same intro in this week and in next weeks because I'm recording

two episodes because your girl is going on a Disney cruise. A Christmas theme Disney cruise

for my birthday and so I am pre-recording these episodes so that I can be out to be resting and

we don't have to wait until Thursday or Friday to get the next week's episode or skip a week

if I am busy living my life. But I, it's two episodes because I don't know which one is going to

post first. Some of you, if you are current, you know that we are talking to those of us with

healing hearts whether or not we do it professionally or we do it just in our everyday life and so

these two episodes are going to be for those of us who who need it, but I'm just going to go by

divine inspiration or wish one needs to come first. But I do have a birthday gift for those of you

who may be interested in it at the end of this today's episodes so make sure you stay tuned.

But today's episode, what we're going to be talking about is dealing with the shame that happens

...