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0:00.0	My, my job is to somehow make them curious enough or persuade them by hook-a-cruel to get
0:14.4	more aware of themselves and where they came from and what they are into and what is already
0:19.3	there is just to bring it out.
0:21.6	This is what compels me to compel them and I will do it by whatever means necessary.
0:28.4	Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders,
0:34.0	numbers of trauma, and building a healthy relationship with first ourselves and then others.
0:39.6	Every episode we will talk about advice you can apply today to break unhealthy patterns and grow
0:45.2	in your software. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.
0:50.8	Hello, hello and welcome to the latest episode of Black Girl's Hill. I hope that you are having a
0:59.4	wonderful, wonderful day wherever you are, however you are. I'm Sydney, you so much love. We are in
1:06.4	the holiday season. Well, I guess we've been in the holiday season. Did we just had the first
1:12.3	major holiday here, state side? And so I am so excited. Christmas music is everywhere.
1:20.2	The movies are out and your girls will enjoy my birthdays next week. Shout out 38.
1:27.5	I am feeling so happy and so blessed and so expansive and I just love it. I love it.
1:35.5	So last week, somebody else saw, whoever follows me on Instagram, we also.
1:42.8	A few years ago, well, I guess it's more than three years ago now, dang. A few years ago when I turned
1:48.0	30, when I was still on Facebook, I'm not on Facebook anymore outside of my business Black
1:53.8	Girl's Hill page. So when I still have my personal page on Facebook, I did 30 lessons that I've
1:59.9	learned in life leading up to 30. And it was such a cathartic, like self-love experience and
2:07.2	it was really wonderful. And so I was like, okay, 38, 38 feels like even more new beginnings for
2:14.8	me and like, just really excited. And so it's like, what is it that I'm learning right now? What
2:19.6	is the lesson that I'm really learning to embrace? And it really is like self-love and beauty,
	...

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