#165: Amenorrhea, Adult Acne and High Intensity Workouts

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 13 November 2014

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere: 8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility...

Transcript

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0:00.0	Welcome to the
0:03.6	the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.4	Diane is a New York Times best-selling author of Practical Paleo,
0:11.0	The 21-Day Sugar Dots, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:20.9	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer, the materials and content within this podcast are intended as general information
0:37.0	only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:46.0	Hey everyone, welcome to episode number 165 of the Balanced Bites
0:50.9	podcast.
0:52.3	165. balanced bites podcast 165
0:55.3	Are you kidding me? It's amazing. I feel like I've sang this sung this sung this saying this before but I'm not gonna sing it but that song 525,600 minutes.
1:07.0	Oh yeah.
1:08.0	We measure our friendship and podcast.
1:11.0	We do.
1:12.0	How do you measure, measure friendship?
1:15.0	How about podcasts?
1:17.0	Podcasts?
1:20.0	Okay, done with that.
1:21.0	That was amazing, maybe Scott can autotune that on the podcast.
1:24.3	Add a little like T-Pain, like little John, like, okay. Oh gosh. Well, I just think it's funny because in Chicago, Skokie, where we were. I don't know where we were.
1:39.4	Skok's, scopes, what they call it. I was like, like okay so this is Liz and I was like do the thing like do the
	...

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