#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 6 November 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the wee...

Transcript

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0:00.0	Welcome to the
0:03.6	the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.3	Diane is a New York Times best-selling author of Practical Paleo, the 21-Day
0:11.8	Sugar Dots, and co-author of Mediterranean Paleo. of Together, Diane and Liz, answer your questions, interview leading health and wellness experts, and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer, the materials and content within this podcast are intended as general information
0:37.0	only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:45.0	Hey everyone, welcome to balanced bites podcast, number 164.
0:51.0	I'm Liz, per usual, and I'm hanging out with Henna slopped all over my head so I'm looking
0:56.2	pretty fly right now
0:58.0	Since Diane is currently all over the country touring for the Mediterranean
1:03.0	paleo cookbook release.
1:04.8	I've got a fabulous guest host with me.
1:08.4	Diana Rogers of the Modern Farm Girls Podcast,
1:11.8	Sustainable Dish, and the upcoming homegrown paleo cookbook.
1:16.0	Hey Diana, how are you?
1:18.0	I'm awesome. I'm really excited to have you on with me.
1:22.0	Seems like we've gotten to hang out virtually a lot this week.
1:25.0	I know on site.
1:27.0	If everybody doesn't listen to the Modern Farm Girls Podcast, you should.
1:31.0	It's where Diana and I talk all about home steady type stuff.
1:35.0	That's right we're taking over balanced bites. Watch out. Watch out everybody.
1:42.0	This is not going to be all about farming and whatnot. We're going to
1:44.5	answer some questions because Diana is also a nutritional therapy practitioner
	...

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