Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar D'Tox, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their cake on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, welcome to balanced bites podcast number 163.

It's me, Liz, and over there is Diane.

You're muted. She's staring at a lovely picture of me in the Skype window on her computer.

Wait, I was muted. What the heck? You were muted.

I unmuted. You ruined things literally in the first five seconds.

Let's just start over. I'm ruining everything. No, we're gonna go.

Okay.

The balance by its Podcast, number 163, welcome to all of our

listeners. This episode is sponsored by Vital Choice, your best choice for

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