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Hi, I'm Allison, and I'm Taylor.

And we're the host of the Anxity Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.

Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.

We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.

Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.

Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.

And we are coming to you in real time. It's been a little while since we've been together because there's been a bunch of stuff going on. And that's why today we're going to do

an update episode because you probably have noticed we've done some replays of some of the episodes

that we really love, actually, that had been kind of not in the archive, but if you are kind of a

new listener within the last year or so, you might not

have gone all the way back to 2018 to listen to some of these episodes. But I just really

think they're important to have. So like the EMDR episode and the OCD episode with Kimberly

Quinlan, both of them are just worth the listen. So hopefully you've listened to them

already. And then I did an amazing solo. Well, I wasn't solo, but Taylor was out with Dr. Kate

Trouet. And that was just amazing because we talked so much about the amygdala and the importance

of its role in anxiety and the brain.

She's a neuroscientist.

So go back and listen to that episode.

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