163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 February 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back Episode Summary: As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame. The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around detoxing and provide you with simple and easy ways to reset your hormones and boost your metabolism. Everything from migraines to PMS and chronic infections is on the table today as we shed light on what may really be going on with you. The toxins we encounter on a daily basis can take a huge toll on your metabolic and reproductive hormones, as well as your neurological functioning. This episode will provide you with a detox assessment so that you can see if your body is in need of a detox, and will help you put a stop to your hormone-disrupting patterns, remove the gunk from your mitochondria and repair your cells so that you can maintain your hormone success. When you allow your hormone pathways to detox you can give your body what it really needs. Everything from stress to environmental toxins can play a role in our hormones, weight, and metabolism. A hormone detox can help you flip the switch to healing in a matter of weeks, so what are you waiting for! Resources Mentioned: Free Hormone Detox Master Class EY 72: Overcoming Brain Fog Instantly with Essential Oils EY 154: How To Optimize Your Liver Function to Balance Your Hormones Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become
0:46.1	the CEO of your health. I am your host Dr. Marissa Snyder. Does your energy levels drop throughout the day?
0:57.0	Have you gained unexplained weight over the years?
1:00.0	Or are you constantly fighting annoying cravings that seem to come out of nowhere?
1:06.2	I vividly remember being a place where I was facing a whole host of symptoms, but I had no explanation. Stubborn belly fat, crazy cravings,
1:16.4	lagging energy that just got worse throughout the day, chronic stress, and so many other
1:21.5	things that were making each and every day a struggle.
1:26.6	I just wanted to live a normal life.
1:29.8	Was that too much to ask? If you can't even remember what being energized feels like, or you're at a loss
1:38.0	as to what the next step should be, today's episode just might have the answers you are looking for.
1:45.0	Today's episode is designed to provide crystal clarity about your hormone pathways
1:50.0	and how external stressors can be negatively impacting them.
1:54.2	I will be sharing a detox assessment to determine if you're needing a detox to help support
2:00.3	the natural detoxification pathways that are designed to help to keep you healthy,
2:06.0	happily and functioning at your best.
2:09.0	But before I jump fully into how to reset your hormones and jumpstart your metabolism with the detox.
2:15.4	I want to briefly celebrate your wins.
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