162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 January 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more Episode Summary: Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with. After launching a study around supercentenarians, or people that live over the age of 110, James realized the direct link between cellular autophagy, increased metabolism and an undeniable increase in longevity. James decided to put this discovery into his new book, The Switch, to help both doctors and patients understand how to harness the incredible evolutionary self-preservation mechanism. Cellular autophagy is like hitting the reset button for your body and can optimize your biological function, minimize disease and help you achieve a lifespan you never thought possible. Through a simple diet, nutrition and lifestyle changes, you can turn your autophagy switch on and reap the amazing benefits that your body already possesses. Resources Mentioned: The Switch by James Clement Better Humans Website EY 155: How To Create Your Perfect Day With 20/20 Vision Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	one of the things that we found with most of these super centenarians, people who live to 110 years and beyond, is that they won a genetic lottery that the rest of it just don't have.
0:45.0	And their relatives are 17 times more likely to make it to 100 than the rest of this too.
0:51.0	So it's an inheritable genetic mutation.
0:55.0	But for the rest of us, lifestyle makes up 90% of our health risk and longevity.
1:01.0	And that's where most of us need to focus.
1:04.3	Welcome back to the Essentially You podcast all about reinventing your health with
1:11.2	safer, cheaper, more effective natural solutions and powerful lifestyle
1:16.4	changes so that you become the CEO of your health.
1:21.1	I am your host Dr. Marissa Snyder.
1:24.0	How's your metabolism slowed down so much that you are not exactly sure how to switch it back on?
1:31.0	Well, what if I told you there are powerful strategies that you can
1:35.5	implement to not only boost your metabolism but also increase longevity.
1:40.0	Within each of us is an ancient mechanism that eliminates toxic materials, initiates
1:45.4	fat burning, and protects cells from becoming dysfunctional, or even turning
1:49.6	cancerous. It's called cellular atophagy.
1:53.0	Atophagy of the body's way of cleaning out damaged cells in order to regenerate new, healthier
1:57.7	ones.
	...

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