#162: Zucchini Cheese, Blended Coffee, and Special Guest Katy Bowman.

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 23 October 2014

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:1. What’s new for you from Diane & Liz2. Shout Out: Kristen from Living, Loving, Paleo3. This week in the Paleosphere:Zucchini Cheese4. Special Guest: Katy Bowman author of Move Your DNA* Discussing Katy’s new book* The difference between movement & exercise* Historical context of movement* Movement instincts of animals* Loads as the effect of applied forces* Tips to make movement more biomechanically beneficial5. Homesteading Hijinks: A goodbye to pigs & gratitude6. Diane’...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.3	Diane is a New York Times best-selling author of Practical Paleo,
0:11.1	The 21-Day Sugar Dats, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:20.9	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.9	and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.
0:42.8	Hey everyone, welcome to balanced bites podcast number 162.
0:49.8	Sponsors.
0:53.0	Wait, should I say hi to Diane first?
0:55.0	Hey Diane.
0:56.0	What's up?
0:57.0	What's up?
0:58.0	All right, sponsors, Pete's paleo bringing fine dining to your cave.
1:01.0	Make eating paleo easier and more delicious with Pete's meal plans.
1:04.3	Great for those nights when you need real food fast. Pete's paleo is now offering
1:08.3	21-day sugar detox friendly meals to make your life that much easier on the 21 DSD.
1:14.0	Check out Pete's paleo.com for all the details
1:16.5	and be sure to check out Sheehef peats,
1:18.8	sheaf peats kikbeak,
1:20.9	Chef Pete's cookbook, paleo by season.
	...

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