#162: Getting Jacked After 40

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 18 April 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

After you turn 35, things change and you’ll have to adjust your training.

You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use.

If you train smarter you can keep making gains at any age.

In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond.

I’ll also be answering your questions on a variety of topics including:

Squats vs lunges
Programming strongman exercises
Crossfit?
How to train for maximum size
Optimal training frequency
The only thing that truly matters in the gym
New training music I’m listening to
Why I only reply to 50% of the emails I get
Tips for trainers and gym owners
Connecting with influencers in any industry

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.

Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club.

You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Transcript

Click on a timestamp to play from that location

0:00.0	What's good everybody? We're back with another episode of the Renegade
0:16.0	radio podcast. Time to get serious because summer is rapidly approaching.
0:20.3	I hope you guys are out on the hills getting those hills
0:22.8	sprints in obviously getting the workouts in but time to ramp up the hillwork
0:27.2	like Walter Payton would do. Actually we had a I've had several heated arguments throughout my life about the greatest running back of all time and if anyone says
0:37.0	Emmett Smith I am infuriated and I will argue
0:41.2	I find many things not worth arguing about but I do like a good
0:44.4	debate and argument about Walter Payton being the greatest running back of all
0:47.4	time and if you disagree we got issues. Let me know you can post that in the comments wherever when you listen to this.
0:54.4	That'll be our question. Who is the greatest running back of all time? Like I said, for me, it's
0:59.3	Walter Payton, hands down sweetness, no doubt.
1:06.4	Now to get fired up for your hill sprints and your workouts, you know, he needs some good music.
1:07.8	You guys know I love music, been a huge die-hard music fan my entire life.
1:11.6	I'm gonna share a couple recommendations
1:13.1	with you guys right now that'll get you fired up and keep your workouts going
1:16.7	strong. First up, pressure by Killer Mike and Ice Cube. Next up, Lavender by Snoop Do Double G.
1:26.3	Ray Kwan's got some good songs on his new album.
1:29.1	I know the two I have are visiting hour in my corner.
1:32.2	Can't remember which one is good for training,
1:34.0	but both good songs.
1:34.9	Some new Tech-9 stuff, new album.
1:37.6	Now if you guys have slept on like I did Banks and steals,
	...

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