#161: The #1 Thing to Help You Get Fit & Focused
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 13 April 2017
⏱️ 72 minutes
🧾️ Download transcript
Summary
We’re all overwhelmed with too many options and too much information.
We all make the mistakes of trying to take on too many new habits at once.
What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives?
The One Thing, one of my favorite books, talks about the 6 big lies between you and success. One of them is that everything matters equally. That’s total BS. Very few things truly matter.
Another is the myth of discipline, and that willpower is always on call. If you believe those lies you sabotage your results.
Today, I talk about the one thing you need to do with your diet and training to get in your best shape for summer.
We’ll also discuss what you need to do to make habits stick, be more productive, and improve your finances and your happiness.
Topics include:
- How to determine the #1 diet change that will get you ripped
- How to increase your gains in the gym
- What your workout schedule should be
- How to avoid falling off the wagon
- HIIT workouts for maximum fat loss
- The one thing holding you back from accomplishing everything you want
- How to use the “focusing question” to simplify your life and amplify your results
- The myth of balance
- The importance of saying no
- How to stop being so overwhelmed
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Transcript
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| 0:00.0 | Hey everybody welcome back to another episode of the Renegade |
| 0:16.7 | Radio Podcast I am your host Jay Ferruggia today's episode is brought to you by |
| 0:21.5 | Athletic Greens it is the top all in one supplement. |
| 0:27.0 | You have probiotics, multivitamin, multiminal, digestive enzymes, super green food formula, everything you need to stay healthy, keep your digestive |
| 0:35.9 | and immune system running at peak performance. |
| 0:40.4 | And as a listener of this podcast, you get a special deal on athletic greens by going to athletic |
| 0:45.1 | green.com slash J-A-Y. All your vital nutrients in 30 seconds or less. Just mix it up in a glass of water, your favorite protein shake. It |
| 0:54.0 | tastes delicious and you'll feel an instant energy burst and feel fantastic. |
| 0:58.8 | Athletic Greens.com slash J-A-Y. And today we're going to talk about your one thing |
| 1:06.6 | i've mentioned numerous times before on the podcast and writing and emails blog |
| 1:11.2 | posts what not that one of my favorite books of all time is the one thing. |
| 1:16.0 | Now, Summer's right around the corner, so let's talk about getting in shape and narrowing it down to what is most important. |
| 1:22.0 | That's going to be different for everybody. But |
| 1:26.8 | you have to ask yourself what they refer to in the one thing as what's called |
| 1:32.2 | the focusing question. So what is the one thing I can do to improve my diet? |
| 1:38.8 | You have to ask yourself that right now. Instead of making 85 different changes and worrying about |
| 1:43.8 | everything under the sun, what's the one thing you can do to improve your diet? |
| 1:48.6 | Now that depends on where you're starting, obviously. Let's say for example that your biggest |
| 1:54.5 | weakness is you eat a pint of Ben and Jerry's ice cream every night. So |
| 1:59.8 | eliminating that would be your one thing. Forget about counting the protein grams, fats, carbs, meal timing, |
| 2:06.9 | all that. |
| 2:07.8 | None of it matters if you keep eating the ice cream. |
... |
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