#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 23 April 2017
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode, I break down the best exercises for every body part.
They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay healthy. Ignore at your own peril!
Summer’s coming and one part of your body that is always exposed is the forearms. So we’re digging deep on all the different methods you can use to increase their size and strengthen your grip.
Other topics include:
- A necessary step in the path to fulfillment?
- Stupid things people do at the gym
- Optimal frequency for chest, back, and shoulders
- How to increase your conditioning and really get in sick shape
- What it really means to train like an athlete
- One thing you should do to avoid shoulder problems
- My favorite fiction books
- The new Kendrick Lamar album
- Training tips for those in their 60’s
- Reverse pyramid training
- And more…
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This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things.
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Transcript
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| 0:00.0 | All right everybody put the kids to bed it is time for another episode of the |
| 0:18.2 | Renegade radio podcast I am Jay Farugia and I am here to help you unleash your strongest self. |
| 0:25.0 | This episode is brought to you by Athletic Greens, the most potent, the most powerful, the most delicious, all in one supplement you guys need. |
| 0:35.0 | It's a mixed-green superfood with probiotics, digestive enzymes, multivitamin, |
| 0:40.6 | multiminal, liver support, adrenal support, everything you need to keep your immune system |
| 0:45.6 | running, your digestive system running, feeling great, loaded with energy, not getting sick. |
| 0:51.6 | Go to athletic greens.com slash Jay |
| 0:55.6 | right now to claim your special offer |
| 0:58.1 | and get all your vital nutrients in 30 seconds or less. |
| 1:01.8 | We are also sponsored by the Renegade Strength Club. That is where I post |
| 1:05.3 | my latest and greatest training programs for you guys to get the gains without the pains that come |
| 1:11.4 | along with most traditional programs. A lot of my stuff is based on longevity |
| 1:16.6 | and health, training like an athlete, functional movement, not just big powerlifting and bodybuilding movements that beat you up. |
| 1:25.9 | So you want to look good, you want to feel good, go to renegade strength club.com. |
| 1:31.8 | Now let's get into it. |
| 1:33.4 | Yesterday was 420 celebrated by going to see Snoop D. O. G and Cyprus Hill at the Greek |
| 1:39.5 | theater in LA, which if you're ever in town, you have to visit the Greek. |
| 1:44.4 | Try to come in the summer when there's a concert there because I've been to a ton of concerts, |
| 1:49.0 | more than anyone I know, you know, quite a few. And I would say the Greek is probably my favorite place I |
| 1:56.2 | absolutely love the Greek it's an incredible venue highly recommend checking |
| 2:00.3 | you out checking it out it is up near the Griffith Observatory |
| 2:05.0 | and it's just built right into the side of the mountain. |
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