Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host

Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and

challenges of adulting, working and achieving with this

neurodevelopmental disorder. I'll help you understand your unique brain,

unlock your potential and move from point A to point B.

Hey what's up?

This is Kristen Carter and you are listening to the I have ADHD podcast. I am medicated. I am caffeinated and I

am ready to roll. Hello! How are you? Welcome, my love. Welcome to the podcast. This is going to be a really fun day together.

It's going to be super, super fun. I promise. We're talking about the super sexy topic of constraint, which admittedly isn't

sexy at all.

I'm so sorry.

I've got to keep your interest and so I'm going to pretend that constraint is the

sexiest thing ever so that you will be willing to listen to me talk about it for 30

minutes okay because I truly believe that this concept is so important.

It is one of the most useful skills that an ADHD or can develop. I hope and pray that you are willing to hang with me on this topic

today even though a lot of us want to run away from the concept of constraint because we we think it's just terrible but please just give me a couple minutes to make my case and hopefully I can bring you over to the dark side which is my side which is the side that believes that constraint is actually the most freeing, freeing thing ever.

Oh my gosh, okay, I personally can't wait

to talk about it, so are you on board? I hope so. Okay, as we get started here, I want to take a minute to tell you that there's a big difference between hearing and amazing topic or concepts and actually applying it to your life.

There's a big difference between inspiration and application and I want you to understand that this

podcast is once weekly 30 to 60 minute podcast it's

inspiration and my ADHD coaching program focused is the application part.

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