160 Binge Eating and ADHD
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 24 May 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Did you know that ADHDers are very likely to struggle with binge eating? Find out why on today's episode! Registered Dietitian Becca King is here to explain what binge eating is, why it is so prevalent among ADHDers, and how we can stop. Get ready for a shame-free, judgement-free discussion around eating, intuition, and ADHD management. [CONTENT WARNING: Disordered eating, binge eating, bulimia]
Learn more about Becca here!
Visit www.ihaveadhd.com/focused for more resources!
Hang out with me on Instagram @i.have.adhd.podcast
Transcript
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| 0:00.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. |
| 0:16.0 | I'm your host, Kristen Carter, and I have ADHD. |
| 0:20.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving |
| 0:26.4 | with this neurodevelopmental disorder. I'll help you understand your unique brain, |
| 0:31.8 | unlock your potential, and move from point A to point B. |
| 0:39.0 | Hey what's up? |
| 0:40.0 | This is Kristen Carter and you are listening to the I have a |
| 0:43.5 | ADHD podcast. I am medicated, I am caffeinated, and I am ready to roll. I have |
| 0:50.0 | got such a great show for you today. We are going to be talking about binge eating. |
| 0:56.1 | A few weeks ago I pulled my Instagram audience and asked them for podcast episode |
| 1:00.8 | topic suggestions and binge eating was one that came up over and over like so many times |
| 1:07.4 | Seems that a lot of ADHD years really struggle with this and I've got the perfect guest on today to talk about it. |
| 1:14.4 | Becca King is a registered dietician who has ADHD and works with ADHD |
| 1:20.4 | to help them stop binge eating and heal their relationship with food. |
| 1:25.5 | She's here today to share her expertise with us all. |
| 1:29.5 | I just want to make sure before we get rolling to give a content warning here as we'll obviously be discussing |
| 1:36.7 | binge eating and perhaps other topics like disordered eating etc. So I encourage you to take care of yourself |
| 1:43.8 | as you listen to this podcast. |
| 1:45.2 | And if now's not a good time for you, |
| 1:48.2 | just come back to it later when you're feeling up to it. |
| 1:51.6 | Now, binge eating is something that I have struggled with off and on but |
| 1:55.8 | extensively in my late high school and early college years. I experienced a lot of |
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