My, my job is to somehow make them curious enough, or persuade them by hook or crook to get

more aware of themselves and where they came from and what they are into and what is already there

just to bring it out. This is what compels me to compel them and I will do it by whatever means

this is it. Welcome to the Black Girl's Hill podcast, where we talk about healing or

insumission disorders and resolve trauma and building a healthy relationship with

first ourselves and then others. Every episode we will talk about advice we can apply today

to break unhealthy patterns and grow in your software. I'm Shrinella Shay, love edition coach

trauma specialist. Let's begin. Hello hello and welcome to the latest episode of Black Girls

Hill. We are talking about going from love avoidant to love available today. Y'all been

writing for it and here is our annual review of our framework talking about this part of the

journey to becoming a healed and loved woman. So buckle up we're about to get ready to do this

and it's going to be interesting to see what comes out this week. Before we jump in I'm so happy

to hear that the no contact episodes have been helping you the sit on your hands one then the no

contact one is something like it hit the right spot for some of you right when you needed it,

affirms some things you needed to know, her things that you felt like you already knew but just

said in a different way so it hit or landed at the right time and so I am so happy that it has

helped you become more free and more connected to yourself and to make hard decisions for yourself.

So I am sending you blessings and joy as you go into this process. I said this over and over again

in the previous episode when I was going over the process but as you get in the first week or two

even if especially if you're starting off with some really strong emotion like you know I'm going

to do it this time and you know I'm ready and I got this and you know I got this podcast I'm

keep listening to and I got my therapist I got these other people no contact is very hard

...