#159: Don't Text Them (Sit on Your F'ing Hands)
Black Girls Heal
Shena Lashey
4.8 • 1.8K Ratings
🗓️ 11 October 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.
This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.
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Transcript
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| 0:00.0 | My, my job is to somehow make them curious enough and persuade them by hookah crew to get |
| 0:14.4 | more aware of themselves and where they came from and what they are into and what is already |
| 0:19.3 | there just to bring it out. This is what compels me to compel them and I will do it by whatever |
| 0:26.4 | means necessary. Welcome to the Black Girl's Hill podcast where we talk about |
| 0:32.4 | healing or intimacy disorders, members of trauma and building a healthy relationship with |
| 0:37.1 | first ourselves and then others. Every episode we will talk about advice you can apply today |
| 0:43.0 | to break unhealthy patterns and grow your self-worth. I'm Shrinella Shea, love addition coach |
| 0:48.5 | and trauma specialist. Let's begin. Hello, hello and welcome to the latest episode of Black Girl's |
| 0:57.2 | Hill. Okay, so today's episode is going to be for the love addicts. It's going to be for my, |
| 1:03.8 | my loved ones, my ladies who have a persistent obsession with a person, a relationship or the |
| 1:11.0 | fantasy of a personal relationship and mistaking it for love that there is someone or someone's |
| 1:17.0 | in your life that you know you need to create some space and distance from or you don't know. |
| 1:23.4 | Maybe they are being a little bit inconsistent but you don't know if it should you or you don't |
| 1:28.0 | know if it's them, you don't know if it's that they're just busy. You're trying to give them the |
| 1:32.3 | benefit of the doubt. You're trying to make space for things to go back to how they used to be |
| 1:36.8 | and you're trying to maintain your self-respect but it's not working. The more space you give to |
| 1:41.7 | this person, the more you try to totalize, the more you try to kind of step out and build a life |
| 1:48.4 | where you're not depending on their phone call back or their text back or the next time we all |
| 1:53.6 | get together. It works quote unquote for a minute until they text you and then you're fiending |
| 2:01.3 | again. Then you feel this immediate relief because you're like, oh finally we're back in contact. |
| 2:06.8 | Finally they're not mad at me. Finally I can be happy. Finally it's like something |
| 2:11.1 | within years resolved until they start to create that distance again, right? This episode is for |
... |
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