My job is to somehow make them curious enough or persuade them by hook or crew to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in your self-worth.

I'm Shrinella Shay, love edition coach and trauma specialist. Let's begin.

Hello, hello and welcome to the latest episode of Black Girls Hill. I hope that you are doing well and thriving wherever you are my dears.

So today's episode I want to talk about how to deal when you are in a season of conflict.

When it feels like you are having arguments with lots of people, there's a lot of misunderstandings, people from the past that you have unresolved issues with seem to be popping up and you're like what is going on.

I want to give you some feedback, I want to give you some advice, I want to give you some support on four things for you to do and consider to take care of yourself if you feel like for whatever reason that things are crashing down around you.

Sometimes this happens because it's just an energy is in the stars. Sometimes it happens because you were in a purging cycle where you are redefining your relationships, how you feel about yourself, how you feel about other people.

Your eyes are open, you are seeing things that maybe you didn't see before your standards are changing, they are raising.

This is not, and this is an extra tip before we get started, but this does not mean that you are doing anything wrong.

If anything, and I think that this can be really, really disorienting for people, especially if the reason why you are having lots of conflicts and misunderstandings or you're needing to have a lot of repair conversations happens because you are in your healing process.

You really disorienting and you may wonder, am I doing something wrong? Is that why this is happening?

And again, you are just cleansing, you are detoxing, you are purging, relationships and people and things, you're even purging your own understanding.

Sometimes it's not even about other people's actions towards you and you're seeing that they're toxic. Sometimes part of it is that it's time for you to grow.

It's time for you to explain how you see things and how you show up and it's a gift for you.

So, without further ado, let's go ahead and jump into this episode of the Black Girls Hale podcast.

Thanks for listening to this week's podcast. Before we get started, let's take a small break to say thank you to this week's sponsors.

Thanks for listening to this week's podcast. Before we get started, let's take a small break to say thank you to this week's sponsors.

With the crazy heat waves we are experiencing this summer, especially here in Texas, it can be hard to stay fresh while you're out and about.

And that's why I've incorporated the honey pot's foaming wash and wipes into my daily routine.

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