Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a New York Times best-selling author of Practical Paleo,

The 21-Day Sugar Dats, and co-author of Mediterranean paleo

cooking. Liz is the best-selling author of Ethiopes and The Skin Intervention Guide.

Together, Diane and Liz answer your questions, interview leading health and wellness experts,

and share their take on modern paleo living with their signature-friendly and balanced approach. Remember our disclaimer.

The materials and content within this podcast are intended as general information only

and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Hey everyone, welcome to balanced bites

podcast, number 160. I'm Liz, and that's Diane per usual. Hey! First let's do a little

word from our sponsors. Pete's paleo bringing fine dining to your cave make eating paleo easier and more

delicious with Pete's meal plans. Great for those nights when you need real food fast.

Pete's paleo offers a 21-day sugar detox friendlyals to make your life that much easier on the 21 DSD.

Check out Pete's paleo.com for all the details and be sure to check out Chef Pete's cookbook,

Palio by season. I did a review of

Paleo Season on my YouTube channel and my blog. You should check that out too.

And by the way I've been like surviving on Pete's paleo meals the last week or so.

So they are definitely worth just having around, even if you're not going to eat them every

single day, just having in your freezer to pull out whenever.

I bet you're thriving on them Liz. I'm just

thriving. I'm 30 flirty and thriving except for I'm 31. Oh now I'm sad and

now our brand new sponsor, Vital Choice,

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