#159: Ketosis, food hallucinogens, birth control, stress, & glowing skin

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 2 October 2014

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. What’s new for you from Diane & Liz [2:30]2. Shout Out: Bravo for Paleo [9:10]3. This week in Paleosphere: New York Times article on ketosis [14:40]4. Listener Questions: * Getting off birth control; wean or cold turkey? [10:53] * How to prepare for impending stress [28:34]* Defense mechanism in plants possible hallucinogen [39:37]* Painful gas and bloating [45:05]5. Liz’s skin care tip of the week: Glowing skin [51:21] 6. Diane’s Kitchen tip: Herbs, d...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.3	Diane is a New York Times best-selling author of Practical Paleo,
0:11.1	The 21-Day Sugar Dats, and co-author of Mediterranean paleo
0:14.8	cooking. Liz is the best-selling author of Eat The Oaks and The Skin Intervention Guide.
0:20.9	Together, Diane and Liz answer your questions, interview leading health and wellness experts,
0:25.0	and share their take on modern paleo living with their signature-friendly and balanced approach.
0:31.0	Remember our disclaimer.
0:33.0	The materials and content within this podcast are intended as general information only
0:37.0	and are not to be considered a substitute for professional medical advice, diagnosis, or treatment. with all
0:43.4	advice, diagnosis, or treatment.
0:46.4	Hey everyone, welcome to episode, what are we,
0:50.1	159?
0:52.1	159. Yeah.59.
0:54.0	Of the Balance Bites Podcast.
0:56.0	I'm Liz and I'm here as usual with Diane.
1:00.0	And I'm going to need to get my document open so I can keep going. Okay.
1:06.0	First, a word from our sponsors, Pete's Paleo, bringing fine dining to your cave make eating paleo easier and more
1:14.6	delicious with Pete's meal plans great for those nights when you need real food fast.
1:18.2	Pete's paleo is now offering 21-day sugar detox friendly meals to make your life that much easier on the 21
1:24.4	D. S. D. S.
1:26.2	Pahlio. com for all the details and be sure to check out Chef Pete's cookbook
1:29.7	paleo by season. And we've got new sponsors coming next week. We do. It's very exciting.
	...

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