160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 24 January 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food. Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your diet to create optimal body functioning. If you are looking for a guide to learning the ins and outs of histamine intolerance and want to become part of the solution, Dr. Becky Campbell is the girl for you. She is on a mission to continue to spread the word and help people understand this issue. Links Dr. Becky Campbell Website The 30 Day Thyroid Reset by Dr. Becky Campbell The 4 Phase Histamine Reset Plan by Dr. Becky Campbell Follow Dr. Becky Campbell on Instagram Free Test to See if You Have Histamine Intolerance Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food dial
0:30.8	When you think about a bucket and you think about filling it with stress, nutrient
0:37.2	deficiencies, gut issues, different things like that and then you add in a high
0:42.2	histamine food.
0:43.3	If that bucket's pretty full with all the other stuff,
0:46.2	they're going to have a really hard time eating high histamine foods.
0:49.7	So what we want to do is we want to figure out
0:51.8	what's filling up our bucket,
0:53.2	empty the bucket as best we can, and then you're able to start eating foods that have
0:58.2	higher history levels and you can break it down easier and tolerate it better.
1:05.2	Welcome back to the Essentially You podcast all about reinventing your health
1:11.3	with safer, cheaper, more effective natural solutions
1:15.0	and powerful lifestyle changes
1:17.6	so that you become the CEO of your health.
1:21.0	I am your host, Dr. Marissa Snyder. Do you ever experience unexplained
1:26.9	headaches or anxiety? What about irregular menstrual cycles? Does your face
1:32.3	flush when you drink a glass of red wine? Or do you even
1:35.7	get an itchy tongue or runny nose when you eat bananas, egg plants, or avocados?
	...

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