Balance Your Hormones with Your Purse (Re-Release)

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 21 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies. If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions. Keeping your purse equipped with everything you need will help keep your body and mind feeling at their best all day long. Is your purse ready to take on life's daily challenges and keep you at 100%? Let me know what secret weapons you carry in your purse in the comments on the episode post! Quotes: “My purse literally contains everything I need when it comes to balancing my hormones and feeling like a rock star.” (1:53) “So when the going gets rough I just want you to channel your inner superhero and remind yourself ‘you got this!’ no matter what happens roll on some of this superwoman power, look yourself dead in the eye in the mirror, put your hands on your hips step your feet apart and smile confidently at yourself. Just breathe deeply and rock that confidence!” (13:37) Resources Mentioned: The Water Infusions Guide GPS For the Soul App How To Balance Hormones Naturally Masterclass The Matcha Miracle Smart Mom's Guide To Essential Oils Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:38.0	with safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of
0:46.7	your health. I am your host Dr. Marissa Snyder. Are you prepared for life's little emergencies when you're out and about
0:55.0	handling business? And by little emergencies, I mean when you're experiencing a
0:59.6	full-out meltdown, fatigue, headache, menstrual cramps, and dark chocolate cupcake
1:04.5	craving and maybe all five at once because all five have absolutely happened to me
1:09.6	when my hormones have gotten the best of me.
1:12.8	Today I'm excited to set you up for success
1:15.4	any time, any place, as long as you have a purse
1:18.7	and key solutions at your fingertips.
1:21.3	I'm going to show you how to balance your hormones with the contents of your. your less. And I'm here to offer those choices for you to have on hand so that you're prepared for life's little emergencies, like exhaustion, emotional burnout, mood swings, cravings, cramps, stress, even hot flashes. A couple months ago I was sitting on a plane on my way to
1:45.2	Maui and I sat next to a woman and we began talking. I told her what I do and
1:50.1	mentioned all of my travel and she asked me how are you able to travel so much and stay healthy.
1:56.5	Right then I realized that my secret sauce was contained in my purse tucked under the
2:01.6	seat. The contents of my purse have saved me over and over and over again.
2:06.0	So I gave her a little tour of all the hormone-loving goodies inside of my purse and after
2:10.9	showing her all the things I've gotten there to balance my hormones and to keep my energy up because my energy I like it as high as possible
	...

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