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Joe DeFranco's Industrial Strength Show

#160 Most Effective Exercise Pairings for Improving Joint Health, Nutrition Hack for Overeaters & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.81.4K Ratings

🗓️ 19 April 2018

⏱️ 75 minutes

🧾️ Download transcript

Summary

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation!
For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Transcript

Click on a timestamp to play from that location

0:00.0

Hey guys before we get started today I just wanted to give you a heads up and let you know

0:05.2

that I will be a guest speaker at Jeff Cavalier's live event coming up this June, June 7th through the 10th in Stamford, Connecticut.

0:17.0

And I'm sure most of you remember Jeff, he was a guest on this very podcast,

0:22.0

someone I consider a friend, someone I have a lot of respect for, you know,

0:27.9

we came up the right way in this industry, puts out a ton of killer content online, most of it through his

0:36.9

insanely popular YouTube channel which boasts over 5 million subscribers.

0:44.0

You don't get that type of following without doing something right.

0:49.0

So I'm excited to be a part of this event. I can't wait to speak. I'll be speaking on power development

0:56.7

How to become explosive AF and then I will be sticking around for the rest of the day. I believe I am speaking on the seventh, the first day.

1:07.0

I'm going to stick around for the rest of the day, help out, listen to some of the other great speakers.

1:14.0

I'm actually going to do my best to stay for the entire weekend.

1:17.8

I might have another obligation that weekend.

1:21.4

But regardless, I'll be there for at least one of the days and I highly recommend you guys do too. That's why I'm spending time at the beginning of my podcast to share this information with you guys because

1:36.8

as Jeff was telling me about this event I couldn't help but think this is something that I know my audience would appreciate would

1:47.0

benefit from so I wanted to make sure you guys are able to grab a spot if you

1:52.1

want to before registration closes down and I'm sure this thing is going to

1:58.0

sell out fast so if you want to attend and I hope the Industrial Strength Nation will be well represented,

2:05.7

go to my show notes for this episode.

2:09.7

Go to Industrial Strength Show. Come. Click on episode 160.

2:15.0

And then scroll down the page below the show notes

2:18.0

and the time stamps.

2:19.4

You'll see underneath them, I provide the important links from today's show and I do this every week by the way for each show

...

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