#159 How I Trained Triple H & Stephanie McMahon for Wrestlemania 34

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 12 April 2018

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific topics of discussion include: The biggest difference in Triple H's programming this year; Joe outlines Triple H's weekly template; Joe provides a sample Dynamic-Effort Lower Body workout; The specific method Joe used to pack muscle on Triple H's upper back & shoulders (without stressing his joints); How/Why Farmers Walks were used so frequently in this year's training; The additional mobility work that was added to Triple H's training this year; The specific type of cardio Triple H performed during his final 8 weeks of Wrestlemania prep; Joe gives an overview of Stephanie's weekly training schedule...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	Hey guys before we get started today I just wanted to make sure everyone was aware that
0:06.6	our level one CPPS online course is currently live and available at CPPS Academy.com but it will not be for long.
0:21.2	You need to sign up on or before Monday April 16th so it's depending on when
0:28.1	you're listening to this it's right around the corner and just note that there is no limit to the amount of time you
0:36.4	have to go through all the material and complete the course.
0:40.3	Smitty and I certainly don't want to rush anybody through the course. We want you to take your time and really learn, understand, and retain all the information.
0:52.0	So there's no limit on the amount of time you have to go through the
0:55.6	material but just to keep things manageable we have to limit the amount of time
1:01.4	that we enable you guys to sign up to
1:04.0	sign up so just make sure you are signing up on or before Monday
1:09.0	this upcoming Monday April 16th.
1:12.8	All right.
1:13.6	Again, I've said it before.
1:15.0	I'll say it again.
1:16.9	The benefits of taking the course online,
1:19.7	number one, convenience.
1:22.1	You don't have to have any time taken away from your family or
1:27.3	your business which is huge and very timely for me because I just had time away from my kids and my business and as
1:37.3	as much fun as we had for five days I'm paying for it now with the amount of work that I am just buried in from missing, you know,
1:49.1	being away from my business for that period of time. Not to mention having to watch our kids cry themselves
1:56.6	to sleep, basically, each night we would call them
2:00.0	right before they were going to bed to say good night and they're crying how much they missed us.
	...

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