Hey guys before we get started today I just had two quick announcements. Number one, I'm very happy to announce that the Industrial Strength Show is now available on Spotify.

Many of you have requested that we get the podcast on that platform.

And my man Orlando made it happen so you could now choose from iTunes Stitcher or Spotify each week and don't forget you still have my website as an option as well if you go to the francos training.com, click on the word podcast at the top of the page.

Each and every week I provide the podcast right on my website. We have a media player that we embed right there so you could listen to the show

from my website and then underneath the media player you will see the show notes along with time stamps.

So if there's a specific topic that you want to fast forward to one week,

we show you exactly at what point in the show we talk about that topic.

So that's provided each and every week.

I wanted to remind you guys of that.

Speaking of fast forwarding and time stamps, I'm giving you fair warning.

If you're someone who doesn't like when I do long intros or any kind of non-training-related rants.

I'm warning you ahead of time and suggesting

after the intro music,

fast forward about 21 minutes, and that will get you to the training content for today.

I'm sorry, I couldn't help myself, I had to vent, I had to rant and let you guys in on what's been going on in my life this week.

If you don't like that kind of thing, fast forward 21 minutes after the intro music.

If you do like when I go off on those rants and

tangents, then you're in for a treat. So either way you've been forewarned,

let's get this party started Orlando do what you do and hit

the damn intro music

he started his first gym out of a 500 square foot storage closet.

Boys, you got it, come up.

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