160: Fat to Fit Part 3 - Fitness
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 2 April 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
Okay folks, today is the final episode of the Fat to Fit series before our wrap-up Q&A episode.
Before you dive into today's episode, please check out parts 1 and 2:
Today we're looking at fitness for fat loss & 3 pillars of efficient, effective fat loss workouts. I also talk about who SHOULD be incorporating fitness into their fat loss efforts and who shouldn't. Yup, there are certain people who I don't think should be adding fitness into their routine.
I've also put together a series of workouts you can do at home with little (or no) equipment as well as some inexpensive basics you can have at home to make dozens of workouts possible! You can get them for FREE by clicking below.
http://primalpotential.com/160-fat-to-fit-fitness/
Fat to Fit Part 3: Fitness
In today's episode I'm breaking down the 4 primary mistakes I see people making when it comes to the way they approach fitness for fat loss. I go into detail with my thoughts on:
- guilt & doubt
- pre & post workout nutrition
- overeating after workouts
- not providing enough stimulus
- thinking that "more is more" with exercise (it's not)
Then we start having a lot of fun. I share what I feel are the 3 pillars of fitness for fat loss and explain how to combine them for maximum fat loss. These 3 pillars are:
- maximum muscle recruitment
- tension
- intensity
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.4 | Hola my friends, ready for part three of our Fat to Fit series? |
| 0:30.9 | I am feeling like this is going to be a really really great one and I think it's |
| 0:36.5 | going to be the last episode in this mini series. The next one will be a Q&A. |
| 0:41.3 | I am thinking based on your questions about this three-part series and in part |
| 0:46.6 | one we talked about fear. Fear of change, fear of missing out, and how to make |
| 0:52.3 | changes to your eating habits in a way that leads to fat loss without the all or nothing |
| 0:57.4 | mentality or our normal dieting mindset. |
| 1:01.6 | And then in part two we talked about the good stuff or at least what I consider the good |
| 1:06.0 | stuff. The highest impact stuff, the mindset stuff. If you have not yet listened to parts |
| 1:13.0 | one and two episodes 158 and 159, I really think that you should take a few minutes, listen |
| 1:19.1 | to those. Today's episode will be more helpful to you if you have already listened to parts |
| 1:25.6 | one and part two. So my preference would be that you listened to parts one and two before |
| 1:30.8 | listening to this one. Obviously if you guys have questions about this episode or about |
| 1:35.9 | part one or two let me know. Tell me on Facebook or on Instagram email me. I will be putting |
| 1:41.8 | together the questions for a Q&A episode. |
| 1:45.8 | Today we're going to talk about fitness. Exercise, moving your body in a way that maximizes |
| 1:52.4 | fat loss. Now I've said this a million times before but it is worth repeating for those |
| 1:57.4 | of you who have already heard it but also because we get new people every single week. |
... |
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